Squatting 3 times a week and a return to early morning training
I’ve now completed my third week of a new strength program. This program involves full-body training 3 times a week with squatting each session (!) and deadlifting once a week.
Until I read Practical Programming I didn’t know that bodybuilders were generally the only weight-lifters to squat once per week, or to “train legs” to use [...]