My friend John Devlin, also know as “Tripper J,” is dead 2 years today. He was 29 when he finally lost his battle against an incurable, progress and fatal disease. As a memorial I’ve setup tripperj.com.
We all still miss you John.
A couple of months ago I decided to add some variety to my strength training program.
The main change has been to alternate between front and back squats. The higher frequency with the back squat has brought some much needed practice to an exercise I find mechanically more difficult to perform, quite possibly due to difficulties [...]