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{ Monthly Archives } September 2006

Breakfast Of Champions

I had a bit of a lie-in on Saturday and I was hitting the gym at 10am so I was only going to get the opportunity for one meal before my workout. I knew I would have to have a slightly larger breakfast than normal. When the food was on the plate my first thought [...]

2006 09 04 Nutrition
Training Comments (0)

Squat or Rot

Over the past couple of months I’ve been working at removing machine weights from my training regime but up until last week I was using machines exclusively to train my legs.
My mate Tony had shown me how to squat a good few months ago but not only was I afraid of injuring my back with [...]

2006 09 01 Me
Training Comments (1)